WINTER 2023

Three ways to register

Some of our programs are Vancouver Recreation programs run through the City of Vancouver.
Other programs are run independently. As a result, registration processes differ by group. 

Vancouver Recreation Through
The City of Vancouver

Adventure Tri
(Pre-K, K, Grade 1)

Kids of Steel (Grades 2-5)

Adult Swimming & Running
(Ages 16+)

By email

Yearly Advanced Kids of Steel

Advanced Youth of Steel Athletes

Please contact
admin@excelerationtriclub.ca

Program is  full
Please contact us to find out more information for next year’s programming starting in September 2023.
This session will run from Sept 2023 – August 2024 with athletes training 3-4 days per week.

Online through Amilia

Youth of Steel (Grades 6-7)

Friends and Fitness
(Special Program – Grades 6-12)

Youth (Grades 8-10)

Senior (Grades 11-12+)

All Exceleration Athletes require an Exceleration Membership prior to participating. This Membership makes it possible for us to communicate with athletes/families directly so, for example, we can let you know that practice is cancelled because of snow or remind athletes about special events.  For more information please visit our Membership Page 

Winter Program Jan 9th –  Feb 18th

Step 1: Register online through Vancouver Recreation ActiveNet
Step 2: Get your required Free Membership to Exceleration Triathlon and Multisport Club. Memberships are valid until August 2023 so you must renew your membership for Fall Registration.

Registration date: Sat. Dec. 3rd at 9:00 am

Adventure Tri (Pre-K – Grade 1)

Choose from classes on Monday, Wednesday and Friday evenings and/or Saturday mornings.

  • A fun, movement-based group where energetic youngsters will learn fundamental movement skills in swimming, cycling, and running.
  • Learn physical literacy through games, activities, and cooperative challenges.
  • Focus on caring for others, developing basic respect and the spirit of sport.

All of our classes include swimming, cycling and running. All athletes are required to be able to swim for 5 meters (able to go under water, blow bubbles, swim a little bit!) to register for sessions that include swimming. There are no restrictions on bike or run.

Kids of Steel® (Grades 2-5)

Choose from classes on Monday, Wednesday and Friday evenings and/or Saturday mornings.

  • Action-packed experience for children who love challenge, adventure, and sport.
  • Sport-specific technical skills in swimming, cycling, and running.
  • Overall sport skill development through games and team sports.
  • Introduction to basic core and fitness training.
  • Fun with friends.
  • Personal-social responsibility and positive behavior in a sports setting.
  • Need to be comfortable in deep water.

Adult Swimming

Sessions are Friday evenings and Saturday mornings.

  • Adults focus on fitness, health and developing skills with the help of swim and triathlon coaches.
  • Parents can swim on Saturdays at the same time as their kids: convenient & inspiring.

Adult Running

Sessions are Saturday mornings.

  • Adults focus on fitness, health and developing skills.

Yearly Registration

Yearly Program September 2022 – August 2023

Our Yearly Programs for Advanced Kids of Steel and Advanced Youth of Steel
are fully booked. Please contact us at the email address below if you would like to be added to our waiting list.

Advanced Kids of Steel® (Grades 4-5)

Athletes train up to three days each week. 

Action-packed experience for children who love challenge, adventure, and sport three (3) times each week.

  • Sport-specific technical skills in swimming, cycling, and running.
  • Overall sport skill development through games and team sports.
  • Introduction to basic core and fitness training.
  • Fun with friends.
  • Personal-social responsibility and positive behavior in a sport setting.
  • Should be comfortable in deep water.
  • All abilities welcome.

Should be comfortable in deep water. All abilities welcome. Please note, that we will stop cycling in the evenings around November 1st as it starts to get too dark. Our Saturday sessions will have cycling all year.

Advanced Youth of Steel (Grades 6-7)

Athletes train up to four days each week. 

  • Learn to train and compete with a focus on overall fitness four (4) times each week.
  • Emphasis on learning to train (warm-up, cool down, volume, intensity)
    • Advanced triathlon skills.
    • Building self-awareness, personal responsibility, and athlete autonomy.
    • Continued focus on the spirit of sport and positive behavior in a team setting.

Our Monday, Friday and Saturday sessions all include swimming, biking, and running. The Wednesday session is outdoors only and does not include swimming. Please note, that we will stop cycling in the evenings around November 1st as it starts to get too dark. Our Saturday sessions will have cycling all year.

Online Registration Through Amilia

Grades 6 And Up

We offer year-round training for fitness or competition. Our flexible registration allows athletes to customize their training so they can still participate in other sports. Term registration date is TBC.

Youth of Steel (Grades 6-7)

Choose from classes on Monday, Wednesday and Friday evenings and/or Saturday mornings.

  • Learn to train and compete with a focus on overall fitness.
  • Emphasis on learning to train (warm-up, cool down, volume, intensity).
  • Advanced triathlon skills.
  • Building self-awareness, personal responsibility, and athlete autonomy.
  • Continued focus on the spirit of sport and positive behavior in a team setting.

Special Program Friends and Fitness (Grades 6-12)

Classes are Friday evenings.

Fitness with friends in a low intensity group setting. Focus on fun:

  • Triathlon skills – swim, bike, run and transitions.
  • Games and activities.
  • Building self-awareness, personal responsibility and athlete autonomy.
  • Continued focus on the spirit of sport and positive behavior in a team setting.

Youth (Grades 8-10)

Training will run Monday, Tuesday, Wednesday, Friday and Saturday evenings. Athletes can register for 1- 5 days of training each week. We offer discounts for athletes who register for multiple practices.

Our youth program includes:

  • Learning to Train and Training to Train stages of the Long-Term Athlete Development (LTAD) Framework developed by Canadian Sport for Life.
  • Learning to Perform and Building to Perform Development.
  • Sampling and focusing on Triathlon.
  • Learning Life management and mental skills.
  • Beginning to Advanced Technical Skills (Swim, Bike, Run, Transitions).

Each practice will have different sets for different abilities: Beginning, Developing, and Advanced Workouts and Skills.

  • You can train with your friends while getting an individualized program.
  • Our Youth and Senior groups mostly train together, with the older athletes mentoring the younger athletes.
  • We offer discounts for athletes who register for multiple practices.

Suggestions for the number of practices each week:

  • 1-2 Practices a week: Sampling Triathlon with a focus on Fitness.
  • 3-4 Practices a week: Focusing on Triathlon with focus on Fitness (only doing triathlon) or Competition (doing other sports as well).
  • 5-6 Practices a week: Focusing on Triathlon with a focus on Competition.
  • 6+ Practices a week: Specializing in Triathlon with a focus on Competition.

Senior (Grades 11-12+)

Training will run Monday, Tuesday, Wednesday, Friday and Saturday evenings. Athletes can register for 1- 5 days of training each week. We offer discounts for athletes who register for multiple practices.

Our Senior group focuses on the Training to Train and Training to Compete stages of the Long-Term Athlete Development (LTAD) Framework developed by Canadian Sport for Life.

  • Learning to Perform and Building to Perform Development.
  • Sampling, Focusing, and Specializing in Triathlon.
  • Learning life management, mental, and self-starter skills.
  • Beginning to Advanced Technical Skills (Swim, Bike, Run, Transition).

Each practice will have different sets for different abilities: Beginning, Developing, and Advanced Workouts and Skills.

  • You can train with your friends while getting an individualized program.
  • Our Youth and Senior groups mostly train together, with the older athletes mentoring the younger athletes.
  • We offer discounts for athletes who register for multiple practices.

Suggestions for the number of practices each week:

  • 1-2 Practices a week: Sampling Triathlon with a focus on Fitness.
  • 3-4 Practices a week: Focusing on Triathlon with focus on Fitness (only doing triathlon) or Competition (doing other sports as well).
  • 5-6 Practices a week: Focusing on Triathlon with a focus on Competition.
  • 6+ Practices a week: Specializing in Triathlon with a focus on Competition.